Discover how you can enliven and enrich your experience of nature by slowly and carefully observing the fine aesthetic details and behavior of birds that may include shorebirds and gulls. During the last half hour of this program, you will have the option to leave early or to participate in accompanying guided mindfulness practices. Be prepared for sitting, standing and walking short distances. Bring a chair. Reasonable accommodations for persons with disabilities available upon request. Parking restrictions are strictly enforced – contact leader for more information. MBTA accessible. Ages: Adults and kids 8+ with adult chaperone.